The Truth About Caffeine: Do You Really Love Coffee, or Just the Creamer?
Are you in love with your coffee or just the creamer? Discover how to enjoy caffeine mindfully, without the extra sugar and calories!
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The Wellness Progression Team
- Aug 28
- 4 min
Carb Flu Got You Feeling Crumby? How to Handle the Low-Carb Hangover
Carb Flu is a common yet temporary phase when starting a low-carb or keto diet. Learn how to tackle symptoms and ease into fat-burning mode!
The Wellness Progression Team
- Dec 31, 2023
- 1 min
Move or Meditate
Undoubtedly so, you're going to have some type of free time in your day. Anywhere between 5 minutes to an hour or two. There is a...
The Wellness Progression Team
- Dec 24, 2023
- 1 min
STOP! Processed Foods Ahead!
Ultra-processed foods: chocolates, candy, ice cream, chips, hot dogs, french fries, and more. These foods taste great but increase your...
The Wellness Progression Team
- Dec 17, 2023
- 1 min
Cooking Oil Matters
Did you know olive oil has health benefits? Or did you know that there are healthier oils to use when cooking? This food tip is a quick...
The Wellness Progression Team
- Dec 10, 2023
- 1 min
Alcohol in Moderation
Achieving wellness in one's life rides a fine line when dealing with alcohol. Red wine, for example, offers a bit of protection in terms...
The Wellness Progression Team
- Dec 3, 2023
- 1 min
Microbiome Health: Gut Health is the Hidden Key to Wellness
Gut health is one of the most important health components of your body. It helps control your immune system which in turn helps you fight...
The Wellness Progression Team
- Nov 26, 2023
- 1 min
CRAVINGS. Good or Bad?
During your journey, no matter how far in you are, you're going to be craving some food. We have another tip where we suggest avoiding...
The Wellness Progression Team
- Nov 19, 2023
- 1 min
Drink your Tea
You grab your morning cup of coffee (or your afternoon tea), and everything feels better in the world. Matter of fact, your body also...
The Wellness Progression Team
- Nov 12, 2023
- 1 min
Wash Your Food
If you haven't already been doing so, you need to start now! Washing your fruits and vegetables isn't for aesthetics, but instead...
The Wellness Progression Team
- Nov 5, 2023
- 1 min
Positivity & Mindset
Switching up your mindset, especially at the beginning of your day, will create a lot less friction in your wellness journey. Recipes,...
The Wellness Progression Team
- Oct 29, 2023
- 1 min
Food Journaling, it Works!
Whether you need a reminder of what you've been eating this (or last) week or need to know how your carbs, proteins, and fats are planned...
The Wellness Progression Team
- Oct 22, 2023
- 1 min
The Potassium, the Calcium, and the Fiber
Potassium, Calcium, and Fiber. It shouldn't be some type of showdown on which ones you should eat. All three are equally important to...
The Wellness Progression Team
- Oct 15, 2023
- 1 min
Don't be too Salty!
You may already be getting your daily amount of salt without realizing it. "Feel free to season with salt," they say. Did you know foods...
The Wellness Progression Team
- Oct 8, 2023
- 1 min
Roasting Vegetables = Better Vegetables
Try roasting or baking your vegetables. We'll give you a while but we would love to hear what you think. Is it the same as if it was just...
The Wellness Progression Team
- Oct 1, 2023
- 1 min
Avoid the Late Night Munchies
Late-night munchies are a common problem for many people. You may work late, the kids kept you up, you're thinking about tomorrow, or you...
The Wellness Progression Team
- Sep 24, 2023
- 1 min
Sweet Tooth. Sweet Vegetables.
Sweet tooth? Maybe try a vegetable. Okay okay we know how weird that sounds at first but we are onto something! Chocolates and heavily...
The Wellness Progression Team
- Sep 17, 2023
- 1 min
Try to Eat with Others!
Being together with others can bring the best out of us. We can create new memories, try new things, and enjoy what we are doing. When it...
The Wellness Progression Team
- Sep 10, 2023
- 1 min
Take Your Time!
You're hungry and you deserve to eat your dinner! Maybe...just not devour it the instant it's in front of you. There's a reason to slow...
The Wellness Progression Team
- Sep 3, 2023
- 1 min
Herbs and Spices do the Trick
There is a negative connotation about healthy food that we need to address. There is talk about healthy equating to being bland or not...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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