Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
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The Wellness Progression Team
- Nov 11, 2022
- 1 min
Grab and Go Spinach and Ham Egg Bakes
If you need a quick bite, or just need a fast meal, these spinach and ham bites are made for both! Fresh spinach or frozen spinach works...
The Wellness Progression Team
- Nov 10, 2022
- 1 min
The Best Protein Pancakes
No refined grains, no refined sugar, and loads of healthy proteins! These pancakes provide a nice nutritional boost in the morning while...
The Wellness Progression Team
- Nov 10, 2022
- 1 min
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Golden Milk Lattes
This latte isn't like your Starbucks one, this one is a nutrition pick-me-up packed with a healthy (and spicy) flavor. Paired with the...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Seeded Granola
Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair...
The Wellness Progression Team
- Nov 4, 2022
- 2 min
Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...
The Wellness Progression Team
- Nov 4, 2022
- 1 min
Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...
The Wellness Progression Team
- Oct 17, 2022
- 2 min
Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
Ingredients: Strawberry Chai Seed Jam 2 lbs strawberries, stems removed and quartered 1/4 cup maple syrup 1/4 cup chia seeds 2 tsp lemon...
The Wellness Progression Team
- Sep 26, 2022
- 1 min
"Egg in a Hole" Peppers with Avocado Salsa
A new way to enjoy a stuffed pepper! Eggs with onion, avocado, and tomato will make you feel good all day long. Ingredients: 2 bell...
The Wellness Progression Team
- Sep 20, 2022
- 1 min
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
- Sep 8, 2022
- 1 min
Pumpkin Bread
It's the season of pumpkin and we are kicking it off with a delicious Pumpkin Bread recipe! It's fluffy and flavorful. Rest assured, you...
The Wellness Progression Team
- Aug 17, 2022
- 2 min
Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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