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The Wellness Progression Team
Feb 23, 20231 min read
Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
The Wellness Progression Team
Nov 11, 20221 min read
Grab and Go Spinach and Ham Egg Bakes
If you need a quick bite, or just need a fast meal, these spinach and ham bites are made for both! Fresh spinach or frozen spinach works...
The Wellness Progression Team
Nov 10, 20221 min read
The Best Protein Pancakes
No refined grains, no refined sugar, and loads of healthy proteins! These pancakes provide a nice nutritional boost in the morning while...
The Wellness Progression Team
Nov 10, 20221 min read
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Nov 9, 20221 min read
Golden Milk Lattes
This latte isn't like your Starbucks one, this one is a nutrition pick-me-up packed with a healthy (and spicy) flavor. Paired with the...
The Wellness Progression Team
Nov 9, 20221 min read
Seeded Granola
Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair...
The Wellness Progression Team
Nov 4, 20222 min read
Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...
The Wellness Progression Team
Nov 4, 20221 min read
Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...
The Wellness Progression Team
Oct 17, 20222 min read
Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
Ingredients: Strawberry Chai Seed Jam 2 lbs strawberries, stems removed and quartered 1/4 cup maple syrup 1/4 cup chia seeds 2 tsp lemon...
The Wellness Progression Team
Sep 26, 20221 min read
"Egg in a Hole" Peppers with Avocado Salsa
A new way to enjoy a stuffed pepper! Eggs with onion, avocado, and tomato will make you feel good all day long. Ingredients: 2 bell...
The Wellness Progression Team
Sep 20, 20221 min read
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Sep 8, 20221 min read
Pumpkin Bread
It's the season of pumpkin and we are kicking it off with a delicious Pumpkin Bread recipe! It's fluffy and flavorful. Rest assured, you...
The Wellness Progression Team
Aug 17, 20222 min read
Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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