A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...

If you need a quick bite, or just need a fast meal, these spinach and ham bites are made for both! Fresh spinach or frozen spinach works great for this meal. Substitute the ham for a turkey sausage or bacon to switch it up a bit! Ingredients: 1 (14.1 oz.) package refrigerated rolled piecrust 4 large eggs 3/4 c. half-and-half 1 (10-oz.) package frozen chopped spinach, thawed and squeezed dry 1/3 c. finely chopped smoked ham 2 Scallions, Chopped 1 tbsp. chopped fresh di

No refined grains, no refined sugar, and loads of healthy proteins! These pancakes provide a nice nutritional boost in the morning while satisfying that sweet tooth. Ingredients: 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 1 teaspoon baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder (about 1/4 cup, or 29 grams) 2 tablespoons flax meal Instructions: Run everything through the blender on medium low speed until very well mixed. Heat a nonstick griddle

Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....

This latte isn't like your Starbucks one, this one is a nutrition pick-me-up packed with a healthy (and spicy) flavor. Paired with the...

Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair this with a Golden Latte (another recipe will be provided) for a complete and wellness oriented breakfast experience. Ingredients: 2 1/2 c. old-fashioned rolled oats 1/2 c. shaved coconut 1/3 c. shredded coconut 1/3 c. chopped walnuts 1/4 c. slivered almonds 1/4 c. pepitas 1/4 c. sunflower seeds 1/4 c. whole flax seeds 3 tbsp. brow

Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1 medium sweet potato, cubed 1 ear of fresh corn, husked 1 poblano pepper, stem and ribbing removed, sliced into strips Extra-virgin olive oil, for drizzling 3 large eggs 4 tortillas, charred or warmed ½ avocado, diced Roasted Tomatillo Salsa, for serving Microgreens or cilantro, optional Hot sauce, optional Lime wedges, if desired, for servi

What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...

Ingredients: Strawberry Chai Seed Jam 2 lbs strawberries, stems removed and quartered 1/4 cup maple syrup 1/4 cup chia seeds 2 tsp lemon juice Macerated Strawberries 1 lb strawberries, stems removed and halved 2 tbsp coconut sugar or maple syrup Coconut Whipped Cream 13.5 oz full-fat coconut milk, chilled overnight 1 tsp vanilla extract maple syrup, to taste Crepes ( makes approx. 12 ) 1 cup cassava flour 2 eggs 1 cup full-fat coconut milk 1 cup water 2 tbsp coconut oil, melt

A new way to enjoy a stuffed pepper! Eggs with onion, avocado, and tomato will make you feel good all day long. Ingredients: 2 bell...

Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....

It's the season of pumpkin and we are kicking it off with a delicious Pumpkin Bread recipe! It's fluffy and flavorful. Rest assured, you...

Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1 medium sweet potato, cubed 1 ear of fresh corn, husked 1 poblano pepper, stem and ribbing removed, sliced into strips Extra-virgin olive oil, for drizzling 3 large eggs 4 tortillas, charred or warmed ½ avocado, diced Roasted Tomatillo Salsa, for serving Microgreens or cilantro, optional Hot sauce, optional Lime wedges, if desired, for servi