Ingredients: 2 tbsp. olive oil 14-oz. can artichoke halves, patted dry Kosher salt and pepper 4 6-oz. boneless, skinless chicken breasts,...

Ingredients: Zest from 1 lemon 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 tablespoon chopped cilantro 1 tablespoon chopped...

Ingredients: 1.5 pounds small golden potatoes Fine sea salt and freshly cracked pepper 13 ounces Hardwood smoked sausage (I use turkey...

A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good. Ingredients: 1 medium head of cauliflower 2 large broccoli crowns (1 pound) 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1 large leek, white and pale green part only, sliced and washed ¾ teaspoon salt 1/3 cup all-purpose flour 2 cups fat-free milk (lactose-free if desired) 6 ounces sharp lactose free cheddar, shredded (I used C

A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....

This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to make a wrap that makes you feel great. Ingredients: 2 tablespoons regular mayo, plus some for spreading on tortillas (Note 1) 1 tablespoon fresh lemon juice 1 cup packaged coleslaw blend 1 cup grated Granny Smith apple Salt & pepper 3 large tortillas Thick-sliced deli turkey 3 slices sharp Cheddar cheese Instructions: COLESLAW : In a mediu

Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...

Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of rice, and store nicely. Ingredients: 1 1/2 lb. of ground turkey 1 T. cilantro 1 tsp. of chili powder 1 poblano pepper, diced 1/2 cup of onion, diced 1 cup of corn (I used frozen) 1 can of black beans, low sodium (15oz), drained & rinsed 1/2 tsp of salt 1/4 tsp of pepper 4 red peppers, halved & seeds removed 2 cans of fire roasted tomatoes wit

5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...

This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or have them for dinner. You'll love these. Ingredients 1/3 c. mayonnaise 1/2 tbsp. lemon juice 1/2 small clove garlic, finely grated Kosher salt and pepper 1/4 c. basil, chopped 2 tbsp. chopped chives 8 slices whole-grain bread 2 c. salad greens or favorite lettuce 1 avocado, sliced 1/2 seedless cucumber, halved crosswise and thinly

It's better when you're getting colorful foods and this checks that box tenfold. Chicken, peppers, onion. All of these grilled and roasted for that feel good warmth feeling. It's a weeknight favorite. Ingredients: 3 limes 1 tsp. ground coriander 1/2 tsp. ground cumin Pinch of cayenne 4 tbsp. olive oil, divided 1 lb. large peeled and deveined shrimp, tails discarded 1 lb. boneless, skinless chicken breast, cut into 1 1/2-in. pieces 1 lb. mixed-color peppers, cut in

Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...

A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good. Ingredients: 1 medium head of cauliflower 2 large broccoli crowns (1 pound) 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1 large leek, white and pale green part only, sliced and washed ¾ teaspoon salt 1/3 cup all-purpose flour 2 cups fat-free milk (lactose-free if desired) 6 ounces sharp lactose free cheddar, shredded (I used C

A black bean burger with in an english muffin? Try this twist on the veggie burger that focuses on the delicious taste of the vegetables. This recipe will help give you portions that don't seem overwhelming so you can pace yourself! Ingredients: 1 c. couscous 3 tbsp. olive oil 1 medium red onion 2 clove garlic 1 tsp. fresh thyme leaves 1 1/2 tsp. ground cumin Kosher salt pepper 2 medium carrots 1 can vegetarian refried beans 4 English muffins Lettuce Sliced avoca

This healthy salad has squash and a parmesan-peppercorn dressing that is to die for. You can have this any day of the week and still be satisfied with the various flavors of sweet, savory, and everything in between. Ingredients: 2 small-medium delicata squashes (about 1.25 lbs total) ½ red onion, cut into ¼-inch thick slices 4 Tbsp. extra-virgin olive oil, divided 1 Tbsp. fresh thyme leaves (or 1 tsp. dried) 2 tsp. maple syrup 1 tsp. chili powder ¾ tsp. garlic powder ½ tsp. k

Don't underestimate these sides! These pork wraps are an excellent option if you're looking to make some quick food but have it taste as if it wasn't. You'll want to make a full meal out of this so be sure to pair it up with rice or something else! Ingredients: 2 tbsp. gochujang 1 tbsp. reduced-sodium soy sauce 1 tbsp. fresh lime juice 1/2 tbsp. packed brown sugar 1 tsp. toasted sesame oil 1 tbsp. olive oil Kosher salt and pepper 1 1-pound pork tenderloin, trimmed

What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...

A bar classic made lighter! Fish coated with potato chips and the side being peas, you still get all the flavor but feel less bloated and...

If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...

Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...