Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
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The Wellness Progression Team
- Feb 23, 2023
- 1 min
Rosemary Roasted Cashews
Little salty, little hereby, a whole lot of yum! Ingredients: 1 1/4 lbs cashew nuts 2 tbs coarsely chopped fresh rosemary leaves 1/2 tsp...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Spinach Artichoke Chicken
Ingredients: 2 tbsp. olive oil 14-oz. can artichoke halves, patted dry Kosher salt and pepper 4 6-oz. boneless, skinless chicken breasts,...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Lemon-Thyme Chicken Thighs (Grain-Free, Paleo)
Ingredients: Zest from 1 lemon 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 tablespoon chopped cilantro 1 tablespoon chopped...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Crispy Roasted Rosemary Sweet Potatoes
A little crisp, a little sweet and slightly buttery this is a wonderful side dish. Ingredients: 3 tbs butter, melted 3 tbs olive oil 1/4...
The Wellness Progression Team
- Feb 23, 2023
- 2 min
One Pan Sausage, Veggies, and Smashed Potatoes
Ingredients: 1.5 pounds small golden potatoes Fine sea salt and freshly cracked pepper 13 ounces Hardwood smoked sausage (I use turkey...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Sheet Pan Chickpea Chicken
5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
- Nov 10, 2022
- 1 min
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Golden Milk Lattes
This latte isn't like your Starbucks one, this one is a nutrition pick-me-up packed with a healthy (and spicy) flavor. Paired with the...
The Wellness Progression Team
- Nov 9, 2022
- 2 min
Peach Salsa Chicken
Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken has packs a lot of sweetness into...
The Wellness Progression Team
- Nov 8, 2022
- 2 min
Shrimp Scampi Spaghetti Squash
Typically a pasta dish, this recipe is a lighter and more easily digestable version of the meal. The spaghetti squash is the perfect food...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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