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The Wellness Progression Team
Feb 23, 20231 min read
Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
The Wellness Progression Team
Feb 23, 20231 min read
Rosemary Roasted Cashews
Little salty, little hereby, a whole lot of yum! Ingredients: 1 1/4 lbs cashew nuts 2 tbs coarsely chopped fresh rosemary leaves 1/2 tsp...
The Wellness Progression Team
Feb 23, 20231 min read
Spinach Artichoke Chicken
Ingredients: 2 tbsp. olive oil 14-oz. can artichoke halves, patted dry Kosher salt and pepper 4 6-oz. boneless, skinless chicken breasts,...
The Wellness Progression Team
Feb 23, 20231 min read
Lemon-Thyme Chicken Thighs (Grain-Free, Paleo)
Ingredients: Zest from 1 lemon 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 tablespoon chopped cilantro 1 tablespoon chopped...
The Wellness Progression Team
Feb 23, 20231 min read
Crispy Roasted Rosemary Sweet Potatoes
A little crisp, a little sweet and slightly buttery this is a wonderful side dish. Ingredients: 3 tbs butter, melted 3 tbs olive oil 1/4...
The Wellness Progression Team
Feb 23, 20232 min read
One Pan Sausage, Veggies, and Smashed Potatoes
Ingredients: 1.5 pounds small golden potatoes Fine sea salt and freshly cracked pepper 13 ounces Hardwood smoked sausage (I use turkey...
The Wellness Progression Team
Nov 11, 20221 min read
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
Nov 11, 20221 min read
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
Nov 11, 20221 min read
Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of...
The Wellness Progression Team
Nov 11, 20221 min read
Sheet Pan Chickpea Chicken
5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...
The Wellness Progression Team
Nov 11, 20221 min read
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
Nov 10, 20221 min read
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Nov 9, 20221 min read
Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...
The Wellness Progression Team
Nov 9, 20221 min read
Golden Milk Lattes
This latte isn't like your Starbucks one, this one is a nutrition pick-me-up packed with a healthy (and spicy) flavor. Paired with the...
The Wellness Progression Team
Nov 9, 20222 min read
Peach Salsa Chicken
Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...
The Wellness Progression Team
Nov 8, 20221 min read
Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
Nov 8, 20221 min read
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
Nov 8, 20221 min read
Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken has packs a lot of sweetness into...
The Wellness Progression Team
Nov 8, 20222 min read
Shrimp Scampi Spaghetti Squash
Typically a pasta dish, this recipe is a lighter and more easily digestable version of the meal. The spaghetti squash is the perfect food...
The Wellness Progression Team
Nov 8, 20221 min read
Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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