One Pan Sausage, Veggies, and Smashed Potatoes
Ingredients: 1.5 pounds small golden potatoes Fine sea salt and freshly cracked pepper 13 ounces Hardwood smoked sausage (I use turkey...
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The Wellness Progression Team
- Nov 11, 2022
- 1 min
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Sheet Pan Chickpea Chicken
5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Grilled Chicken & Shrimp Fajitas
It's better when you're getting colorful foods and this checks that box tenfold. Chicken, peppers, onion. All of these grilled and...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Black Bean Veggie Burger with Couscous
A black bean burger with in an english muffin? Try this twist on the veggie burger that focuses on the delicious taste of the vegetables....
The Wellness Progression Team
- Nov 9, 2022
- 2 min
Roasted Squash Salad with Parmesan-Peppercorn Dressing
This healthy salad has squash and a parmesan-peppercorn dressing that is to die for. You can have this any day of the week and still be...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Fiery Pork Lettuce Wraps
Don't underestimate these sides! These pork wraps are an excellent option if you're looking to make some quick food but have it taste as...
The Wellness Progression Team
- Nov 9, 2022
- 2 min
Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Crunchy Roll Bowls
A delicious bowl with tofu, teriyaki sauce, and an assortment of delicious ingredients. These bowls strike the perfect balance between...
The Wellness Progression Team
- Nov 8, 2022
- 2 min
Shrimp Scampi Spaghetti Squash
Typically a pasta dish, this recipe is a lighter and more easily digestable version of the meal. The spaghetti squash is the perfect food...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Detox Rainbow Roll-Ups with Peanut Sauce
Healthy goodness wrapped together into a portable roll. This recipe is great for grab and go situations or just a quick way way to...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Sheet Pan Gnocchi with Sausage and Green Beans
Not your typical sheet pan meal! Whether you make the gnocchi or buy it, you're going to be having lots of flavor (those spices do help)!...
Healthy Thoughts
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Inspiring Health and Wellbeing​
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