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Gear Overview

Dr. Brian and Desiree review recommended Rim to Rim gear, focusing on what matters most and how to make smart, practical choices.

What Should I Pack?

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Nutrition Overview

Dr. Brian and Desiree review recommended nutrition guidelines for before, during and after your hike.

How should I Fuel?

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Nutrition
Image by Hendrik Morkel

Skratch Labs Super High-Carb Hydration Powder

With Super High Carb Drink Mix, you get a steady release of energy from Cluster Dextrin without gastrointestinal distress. It’s like getting the energy of a meal without the heaviness.

Image by Hendrik Morkel

Honey Stinger Organic Energy Waffle

The fuel you need for sustained energy to meet any challenge.

Image by Hendrik Morkel

On the Go Snacks

Portable, mess-free, and naturally energizing—oranges, apples, and bananas make simple, reliable fuel for any hike.

Image by Hendrik Morkel

CLIF BLOKS - Energy Chews

Bite-sized source of quick energy.

Image by Hendrik Morkel

SaltStick FASTCHEWS®

Helps Reduce Muscle Cramping, Reduce Heat Stress, Boost Stamina, Maintain Electrolyte Levels.

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Gnarly

This list of protein and electrolyte supplements are essential to your training and your hiking.

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Jelly Belly Sport Beans

Formulated to fuel and replenish the body during exercise.

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Power Potatoes

Minimal ingredients, clean energy, and real nourishment on the go.

The best fuel is intentional and nutritional. If you’re unsure about anything on this list, bring it to the group.

Essential Nutrition

Buying Gear
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Backpack

Lightweight, comfortable hiking pack with good support.

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Muscle Relief (Optional)

Helpful during training and recovery.

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Socks

Wool or synthetic socks you’ve trained in.

Image by Hendrik Morkel

Heart Rate Monitor (Recommended)

Helpful for pacing during training and the hike.

Image by Hendrik Morkel

Headlamp

Required safety item.

The best gear is the gear you’ve practiced with. If you’re unsure about anything on this list, bring it to the group. This hike is better when we learn from each other.

Essential Gear List

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