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Sweet Potato Brownies

Updated: Mar 10, 2023

For my sweet toothed fans out there! Ooey-Gooey & Healthier For you. These brownies are absolutely delish! So dense and flavorful you won't believe they aren't bad for you. Great idea for parties or a post game treat for your child's baseball team!





Ingredients:

  • 3 eggs, large

  • ½ cup maple syrup

  • ¼ cup organic unsweetened applesauce

  • 1 large sweet potato (will yield about a cup of puree)

  • 1 teaspoon vanilla extract

  • ½ cup coconut flour (or almond flour)

  • ½ cup cocoa powder

  • 1 tsp ground cinnamon

  • 1 tsp baking powder

  • 1/3 cup mini dark chocolate chips


 

Directions:


Preheat oven to 400ºF.


Slice your sweet potatoes in half longways and spray with coconut oil cooking spray or just rub coconut oil on them from a jar.


Pierce with a fork a few times and roast for around 40 minutes or until tender (depends on the size of your sweet potato).


Let cool for about 5 minutes and then scoop out sweet potato flesh and place in a food processor. Blend until smooth.


Reduce oven temperature to 350ºF and generously spray a 10-inch cast iron skillet or 8x8 cake pan with coconut oil cooking spray. Set aside.


Place eggs, maple syrup, applesauce, sweet potato puree, and vanilla in a bowl and mix together until smooth.


Then add remaining ingredients into mixture.


Pour batter into skillet or pan and use a spatula to spread out evenly.


Bake for 40-45 minutes. Enjoy!


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