Quick & Healthy Thanksgiving Recipe: Quinoa Stuffed Acorn Squash
Ingredients: 2 acorn squashes, halved and seeded 1 cup cooked quinoa 1/2 cup dried cranberries 1/2 cup chopped walnuts 2 tbsp olive oil 2...
top of page
Search
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Rosemary Roasted Cashews
Little salty, little hereby, a whole lot of yum! Ingredients: 1 1/4 lbs cashew nuts 2 tbs coarsely chopped fresh rosemary leaves 1/2 tsp...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Spinach Artichoke Chicken
Ingredients: 2 tbsp. olive oil 14-oz. can artichoke halves, patted dry Kosher salt and pepper 4 6-oz. boneless, skinless chicken breasts,...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Lemon-Thyme Chicken Thighs (Grain-Free, Paleo)
Ingredients: Zest from 1 lemon 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 tablespoon chopped cilantro 1 tablespoon chopped...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Crispy Roasted Rosemary Sweet Potatoes
A little crisp, a little sweet and slightly buttery this is a wonderful side dish. Ingredients: 3 tbs butter, melted 3 tbs olive oil 1/4...
The Wellness Progression Team
- Feb 23, 2023
- 2 min
One Pan Sausage, Veggies, and Smashed Potatoes
Ingredients: 1.5 pounds small golden potatoes Fine sea salt and freshly cracked pepper 13 ounces Hardwood smoked sausage (I use turkey...
The Wellness Progression Team
- Nov 11, 2022
- 2 min
Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Sheet Pan Chickpea Chicken
5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Grilled Chicken & Shrimp Fajitas
It's better when you're getting colorful foods and this checks that box tenfold. Chicken, peppers, onion. All of these grilled and...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Grab and Go Spinach and Ham Egg Bakes
If you need a quick bite, or just need a fast meal, these spinach and ham bites are made for both! Fresh spinach or frozen spinach works...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
- Nov 10, 2022
- 1 min
The Best Protein Pancakes
No refined grains, no refined sugar, and loads of healthy proteins! These pancakes provide a nice nutritional boost in the morning while...
The Wellness Progression Team
- Nov 10, 2022
- 2 min
Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
- Nov 10, 2022
- 2 min
Buffalo Chickpea Meatballs with Yogurt Ranch
Sports, parties, or just for casually eating! These meatballs are healthier, have more kick, and are more delicious than the typical...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
bottom of page