Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
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The Wellness Progression Team
- Feb 23, 2023
- 1 min
Rosemary Roasted Cashews
Little salty, little hereby, a whole lot of yum! Ingredients: 1 1/4 lbs cashew nuts 2 tbs coarsely chopped fresh rosemary leaves 1/2 tsp...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
- Nov 10, 2022
- 2 min
Buffalo Chickpea Meatballs with Yogurt Ranch
Sports, parties, or just for casually eating! These meatballs are healthier, have more kick, and are more delicious than the typical...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Seeded Granola
Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
- Oct 28, 2022
- 2 min
Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...
The Wellness Progression Team
- Oct 28, 2022
- 1 min
Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
- Sep 20, 2022
- 1 min
Guilt-Free Thanksgiving Appetizers
Whether you want Thanksgiving a day early or want to prep your table with some great appetizers, this recipe is for you. Ingredients:...
The Wellness Progression Team
- Sep 8, 2022
- 1 min
Crisp Eggplant Chips with Smokey Seasoning
With this recipe, you can have your chips and eat them too! Crispy eggplants covered in a seasoning that combines the flavors of...
The Wellness Progression Team
- Sep 7, 2022
- 2 min
Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...
The Wellness Progression Team
- Aug 17, 2022
- 1 min
Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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