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Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to make a wrap that makes you feel great. Ingredients: 2 tablespoons regular mayo, plus some for spreading on tortillas (Note 1) 1 tablespoon fresh lemon juice 1 cup packaged coleslaw blend 1 cup grated Granny Smith apple Salt & pepper 3 large tortillas Thick-sliced deli turkey 3 slices sharp Cheddar cheese Instructions: COLESLAW : In a mediu

The Wellness Progression Team
Nov 11, 20221 min read


Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of rice, and store nicely. Ingredients: 1 1/2 lb. of ground turkey 1 T. cilantro 1 tsp. of chili powder 1 poblano pepper, diced 1/2 cup of onion, diced 1 cup of corn (I used frozen) 1 can of black beans, low sodium (15oz), drained & rinsed 1/2 tsp of salt 1/4 tsp of pepper 4 red peppers, halved & seeds removed 2 cans of fire roasted tomatoes wit

The Wellness Progression Team
Nov 11, 20221 min read


Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of rice, and store nicely. Ingredients: 1 1/2 lb. of ground turkey 1 T. cilantro 1 tsp. of chili powder 1 poblano pepper, diced 1/2 cup of onion, diced 1 cup of corn (I used frozen) 1 can of black beans, low sodium (15oz), drained & rinsed 1/2 tsp of salt 1/4 tsp of pepper 4 red peppers, halved & seeds removed 2 cans of fire roasted tomatoes wit

The Wellness Progression Team
Nov 9, 20221 min read


Ground Turkey Sloppy Joes
A classic made healthier! Not only is this a comfort meal but its easy to make and you can make plenty for the whole family. Ingredients: 2 tbsp. olive oil 1 medium yellow onion, chopped 1 red bell pepper, chopped 1 carrot, chopped Kosher salt and freshly ground black pepper 2 cloves garlic, pressed 1 lb. lean ground turkey or chicken 1 tbsp. chili powder 1/4 tsp. ground cinnamon 1 (8-ounce) can tomato sauce 1/4 c. sweet relish 2 tsp. Worcestershire sauce 2 tb

The Wellness Progression Team
Nov 8, 20221 min read


Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to make a wrap that makes you feel great. Ingredients: 2 tablespoons regular mayo, plus some for spreading on tortillas 1 tablespoon fresh lemon juice 1 cup packaged coleslaw blend 1 cup grated Granny Smith apple Salt & pepper 3 large tortillas Thick-sliced deli turkey 3 slices sharp Cheddar cheese Instructions: COLESLAW : In a medium-sized b

The Wellness Progression Team
Nov 8, 20221 min read


Guilt-Free Thanksgiving Appetizers
Whether you want Thanksgiving a day early or want to prep your table with some great appetizers, this recipe is for you. Ingredients:...

The Wellness Progression Team
Sep 20, 20221 min read


Roasted Turkey Breast
If you're aren't have turkey with this marinade, you soon will be! It might not be Thanksgiving yet but it sure will feel like it....

The Wellness Progression Team
Sep 20, 20221 min read


Sausage & Veggie Hash
This is a ridiculously easy, great for any meal of the day, and it’s the perfect way to clear out extra veggies from the fridge. You can...

The Wellness Progression Team
Aug 8, 20222 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing
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