Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
top of page
Search
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Rosemary Roasted Cashews
Little salty, little hereby, a whole lot of yum! Ingredients: 1 1/4 lbs cashew nuts 2 tbs coarsely chopped fresh rosemary leaves 1/2 tsp...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Lemon-Thyme Chicken Thighs (Grain-Free, Paleo)
Ingredients: Zest from 1 lemon 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 tablespoon chopped cilantro 1 tablespoon chopped...
The Wellness Progression Team
- Feb 23, 2023
- 1 min
Crispy Roasted Rosemary Sweet Potatoes
A little crisp, a little sweet and slightly buttery this is a wonderful side dish. Ingredients: 3 tbs butter, melted 3 tbs olive oil 1/4...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Sheet Pan Chickpea Chicken
5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...
The Wellness Progression Team
- Nov 11, 2022
- 1 min
Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
- Nov 10, 2022
- 1 min
The Best Protein Pancakes
No refined grains, no refined sugar, and loads of healthy proteins! These pancakes provide a nice nutritional boost in the morning while...
The Wellness Progression Team
- Nov 10, 2022
- 1 min
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Fiery Pork Lettuce Wraps
Don't underestimate these sides! These pork wraps are an excellent option if you're looking to make some quick food but have it taste as...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Fish and Chips
A bar classic made lighter! Fish coated with potato chips and the side being peas, you still get all the flavor but feel less bloated and...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Golden Milk Lattes
This latte isn't like your Starbucks one, this one is a nutrition pick-me-up packed with a healthy (and spicy) flavor. Paired with the...
The Wellness Progression Team
- Nov 9, 2022
- 1 min
Seeded Granola
Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Crunchy Roll Bowls
A delicious bowl with tofu, teriyaki sauce, and an assortment of delicious ingredients. These bowls strike the perfect balance between...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Detox Rainbow Roll-Ups with Peanut Sauce
Healthy goodness wrapped together into a portable roll. This recipe is great for grab and go situations or just a quick way way to...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
- Nov 8, 2022
- 1 min
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
bottom of page