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The Best Protein Pancakes

Updated: Mar 10, 2023

No refined grains, no refined sugar, and loads of healthy proteins! These pancakes provide a nice nutritional boost in the morning while satisfying that sweet tooth.


  • 1 cup oats

  • 1 banana

  • 2 eggs

  • 1/2 cup egg whites

  • 1 teaspoon baking powder

  • a pinch of salt

  • a pinch of cinnamon

  • 1–2 scoops protein powder (about 1/4 cup, or 29 grams)

  • 2 tablespoons flax meal



Run everything through the blender on medium low speed until very well mixed.

Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Top with anything you like! I like syrup and peanut butter and chocolate chips.


Original Recipe from: Pinch of Yum

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