It's estimated that 73% of people who set up their wellness and workout goals abandon them before they come close to meeting them. What does that say about the average person?

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When we don't see progress, we tend to give up. We look for the quick way to get from 0% to 100%. But it doesn't work like that and we get disappointed.

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You can still make this your personal journey and get some tips and guidance along the way. The Road to Wellness booklet is designed to give you the confidence you need to make your next health decision. From topics like what exactly are carbohydrates, to what nutritional values and ratios you should focus on for your body. This is the ultimate way to give you the power and confidence you need for your wellness journey.