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Spinach Artichoke Chicken
Ingredients: 2 tbsp. olive oil 14-oz. can artichoke halves, patted dry Kosher salt and pepper 4 6-oz. boneless, skinless chicken breasts,...

The Wellness Progression Team
Feb 23, 20231 min read


Lemon-Thyme Chicken Thighs (Grain-Free, Paleo)
Ingredients: Zest from 1 lemon 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 tablespoon chopped cilantro 1 tablespoon chopped...

The Wellness Progression Team
Feb 23, 20231 min read


Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...

The Wellness Progression Team
Nov 11, 20221 min read


Sheet Pan Chickpea Chicken
5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...

The Wellness Progression Team
Nov 11, 20221 min read


Peach Salsa Chicken
Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...

The Wellness Progression Team
Nov 9, 20222 min read


Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...

The Wellness Progression Team
Nov 8, 20221 min read


Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken has packs a lot of sweetness into...

The Wellness Progression Team
Nov 8, 20221 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Nov 8, 20221 min read


Italian Chicken Marinade
This chicken is the farthest thing from bland or boring. With the marinade, it's unlike anything else you've had! It's vibrant, rich, and...

The Wellness Progression Team
Nov 8, 20222 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian cuisine is sure to be one of your new go to's. Ingredients: 2 lbs chicken drumsticks/ thighs or 1.25 lbs boneless chicken breast or thighs, cut into 1inch pieces 3 lbs firm stir fry vegetables, chopped 3 garlic cloves, minced 1 inch ginger, peeled and minced 1/4 cup soy sauce (I used Bragg’s liquid aminos) 1 cup cold water 2 tbsp honey or ma

The Wellness Progression Team
Nov 4, 20222 min read


Light Chicken Parmesan
A classic (just a little lighter). Is this for lunch or dinner? You decide. Ingredients: 1/4 c. Italian-style breadcrumbs 1/4 c. Grated Parmesan 4 thin-sliced chicken-breast cutlets (about 1 pound) 1 pt. grape tomatoes Nonstick cooking spray 2 oz. part-skim mozzarella 5 oz. arugula 1 tbsp. red wine vinegar 1 tsp. extra-virgin olive oil foil-lined baking sheet Directions: Heat oven to 425°F. In a small bowl, combine 1/4 cup Italian-style breadcrumbs with 1/4 cup g

The Wellness Progression Team
Oct 28, 20221 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Oct 28, 20221 min read


Slow Cooker Sesame-Garlic Chicken
Takeout made from home? You guessed it! This Chinese dish is sure to make your mouth water and have you make more week after week! Ingredients: 1/3 c. rice wine (or mirin) 1/3 c. low-sodium soy sauce 1/3 c. toasted sesame oil 1 tbsp. brown sugar 2 lb. boneless, skinless chicken breasts 8 cloves peeled garlic 1 1-inch piece fresh ginger, sliced into thin coins 4 c. frozen cooked white rice Steamed broccoli, sliced scallion and sliced red chile, for serving Instructi

The Wellness Progression Team
Oct 17, 20221 min read


Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken packs a lot of sweetness into a...

The Wellness Progression Team
Sep 26, 20221 min read


Slow Cooker Balsamic Chicken
Who doesn't love an easy meal that you can just throw in the crock pot and let it work its magic! It’s really 5 minutes – there’s no...

The Wellness Progression Team
Sep 26, 20221 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian...

The Wellness Progression Team
Sep 8, 20222 min read


Orange-Ginger Roast Chicken with Fennel and Radicchio Salad
A full meal and it's colorful too! This recipe completely kicks up the flavor profile by using orange and ginger to enhance the chicken....

The Wellness Progression Team
Sep 8, 20221 min read


Peach Salsa Chicken
Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...

The Wellness Progression Team
Aug 17, 20222 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Aug 17, 20221 min read


Balsamic Chicken And Veggies
A Meal Prep Inspired Meal. From sweet potatoes to a tantalizing lemon garlic sauce, you'll be eating good this week. Be sure to bring...

The Wellness Progression Team
Aug 8, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing
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