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The Wellness Progression Team
Nov 10, 20221 min read
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Nov 9, 20221 min read
Black Bean Veggie Burger with Couscous
A black bean burger with in an english muffin? Try this twist on the veggie burger that focuses on the delicious taste of the vegetables....
The Wellness Progression Team
Nov 9, 20222 min read
Roasted Squash Salad with Parmesan-Peppercorn Dressing
This healthy salad has squash and a parmesan-peppercorn dressing that is to die for. You can have this any day of the week and still be...
The Wellness Progression Team
Nov 9, 20221 min read
Fiery Pork Lettuce Wraps
Don't underestimate these sides! These pork wraps are an excellent option if you're looking to make some quick food but have it taste as...
The Wellness Progression Team
Nov 9, 20222 min read
Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Nov 9, 20221 min read
Fish and Chips
A bar classic made lighter! Fish coated with potato chips and the side being peas, you still get all the flavor but feel less bloated and...
The Wellness Progression Team
Nov 9, 20221 min read
Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...
The Wellness Progression Team
Nov 9, 20221 min read
Golden Milk Lattes
This latte isn't like your Starbucks one, this one is a nutrition pick-me-up packed with a healthy (and spicy) flavor. Paired with the...
The Wellness Progression Team
Nov 9, 20221 min read
Seeded Granola
Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair...
The Wellness Progression Team
Nov 9, 20222 min read
Peach Salsa Chicken
Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...
The Wellness Progression Team
Nov 9, 20221 min read
Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of...
The Wellness Progression Team
Nov 8, 20221 min read
Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
Nov 8, 20221 min read
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
Nov 8, 20221 min read
Crunchy Roll Bowls
A delicious bowl with tofu, teriyaki sauce, and an assortment of delicious ingredients. These bowls strike the perfect balance between...
The Wellness Progression Team
Nov 8, 20221 min read
Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken has packs a lot of sweetness into...
The Wellness Progression Team
Nov 8, 20222 min read
Shrimp Scampi Spaghetti Squash
Typically a pasta dish, this recipe is a lighter and more easily digestable version of the meal. The spaghetti squash is the perfect food...
The Wellness Progression Team
Nov 8, 20221 min read
Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....
The Wellness Progression Team
Nov 8, 20221 min read
Detox Rainbow Roll-Ups with Peanut Sauce
Healthy goodness wrapped together into a portable roll. This recipe is great for grab and go situations or just a quick way way to...
The Wellness Progression Team
Nov 8, 20221 min read
Sheet Pan Gnocchi with Sausage and Green Beans
Not your typical sheet pan meal! Whether you make the gnocchi or buy it, you're going to be having lots of flavor (those spices do help)!...
The Wellness Progression Team
Nov 8, 20221 min read
Ground Turkey Sloppy Joes
A classic made healthier! Not only is this a comfort meal but its easy to make and you can make plenty for the whole family. Ingredients:...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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