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Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....

The Wellness Progression Team
Nov 8, 20221 min read


Detox Rainbow Roll-Ups with Peanut Sauce
Healthy goodness wrapped together into a portable roll. This recipe is great for grab and go situations or just a quick way way to...

The Wellness Progression Team
Nov 8, 20221 min read


Sheet Pan Gnocchi with Sausage and Green Beans
Not your typical sheet pan meal! Whether you make the gnocchi or buy it, you're going to be having lots of flavor (those spices do help)!...

The Wellness Progression Team
Nov 8, 20221 min read


Sweet-and-Smoky Cedar-Planked Salmon
A sweet and smoky meal that will make your day. This isn't your typical spiced salmon. Ingredients: 2 tbsp. light brown sugar 2 tsp....

The Wellness Progression Team
Nov 8, 20221 min read


Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...

The Wellness Progression Team
Nov 8, 20221 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Nov 8, 20221 min read


Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....

The Wellness Progression Team
Nov 8, 20221 min read


Dr. Knight's Chocolate Almond Swirl
Tasty, delicious, and smooth. A homemade treat that tastes amazing and won't set you back on your wellness journey. Ingredients: 1/2 cup...

The Wellness Progression Team
Nov 8, 20221 min read


Herb and Garlic Butter Smashed Sweet Potatoes
It's messy, it's garlicky, and it's made of sweet potato? We can't wait for you to dig into this buttery delight. Ingredients: 3 sweet...

The Wellness Progression Team
Nov 8, 20222 min read


Italian Chicken Marinade
This chicken is the farthest thing from bland or boring. With the marinade, it's unlike anything else you've had! It's vibrant, rich, and...

The Wellness Progression Team
Nov 8, 20222 min read


Egg Roll in a Bowl
Egg Roll in a Bowl is a creative twist on traditional egg rolls. This recipe combines ground meat, shredded cabbage and savory egg roll...

The Wellness Progression Team
Nov 8, 20221 min read


Dr. Knight's Power Potato
Take your sweet potatoes to the next level. We are talking about upping the game with the addition of almond butter, bananas, and chia...

The Wellness Progression Team
Nov 4, 20221 min read


Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...

The Wellness Progression Team
Nov 4, 20221 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian cuisine is sure to be one of your new go to's. Ingredients: 2 lbs chicken drumsticks/ thighs or 1.25 lbs boneless chicken breast or thighs, cut into 1inch pieces 3 lbs firm stir fry vegetables, chopped 3 garlic cloves, minced 1 inch ginger, peeled and minced 1/4 cup soy sauce (I used Bragg’s liquid aminos) 1 cup cold water 2 tbsp honey or ma

The Wellness Progression Team
Nov 4, 20222 min read


Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...

The Wellness Progression Team
Oct 28, 20222 min read


Chocolate Almond Butter Banana Bites
5 ingredients is all it takes to have a good dessert treat. Full of vitamin C, healthy fats and potassium, you'll be having a guilt-free...

The Wellness Progression Team
Oct 28, 20222 min read


Sunday Roast Beef
It's Sunday which means you need to end the weekend the right way. A hearty and filling meal that won't only last for dinner but for the...

The Wellness Progression Team
Oct 28, 20221 min read


No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...

The Wellness Progression Team
Oct 28, 20222 min read


Grain-Free Mongolian Beef and Broccoli Bowls
Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...

The Wellness Progression Team
Oct 28, 20222 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Oct 28, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing
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