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Pumpkin, Beef, and Black Bean Chili
It's the ultimate chili recipe! Hearty with a touch of autumn flavor, this dish blow you away. We suggest making the chipotle sour cream...

The Wellness Progression Team
Sep 19, 20221 min read


Roasted Butternut Squash with Cider Vinaigrette
Not only is this a great meal, it'll fill your house with a wonderful aroma! This sheet pan recipe is only enhanced by the apple cider...

The Wellness Progression Team
Sep 19, 20221 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian...

The Wellness Progression Team
Sep 8, 20222 min read


Savory Pumpkin and Sage Soup
If this isn't autumn flavor, we don't know what is! This soup will make you want to sit on your porch and watch the autumn leaves fall....

The Wellness Progression Team
Sep 8, 20222 min read


Orange-Ginger Roast Chicken with Fennel and Radicchio Salad
A full meal and it's colorful too! This recipe completely kicks up the flavor profile by using orange and ginger to enhance the chicken....

The Wellness Progression Team
Sep 8, 20221 min read


Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....

The Wellness Progression Team
Sep 8, 20221 min read


Lemony Zucchini Noodles with Halibut
Healthy, delicious, and low carb! A bright beautiful dish made in less than 30 minutes. Zucchini noodles paired with garlic, olive oil,...

The Wellness Progression Team
Sep 7, 20222 min read


Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...

The Wellness Progression Team
Sep 7, 20222 min read


Composed Waldorf Salad
Purple Grapes and Walnuts make this salad into a sweet and hearty delight! Our Composed Waldorf Salad is a snappy treat that can be its...

The Wellness Progression Team
Aug 17, 20221 min read


Peach Salsa Chicken
Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...

The Wellness Progression Team
Aug 17, 20222 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Aug 17, 20221 min read


Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...

The Wellness Progression Team
Aug 17, 20222 min read


Balsamic Chicken And Veggies
A Meal Prep Inspired Meal. From sweet potatoes to a tantalizing lemon garlic sauce, you'll be eating good this week. Be sure to bring...

The Wellness Progression Team
Aug 8, 20221 min read


Sausage & Veggie Hash
This is a ridiculously easy, great for any meal of the day, and it’s the perfect way to clear out extra veggies from the fridge. You can...

The Wellness Progression Team
Aug 8, 20222 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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