A lot of foods that are "popular" typically have a brown/gray or desaturated color. These foods taste may good, but that's where it ends. They aren't visually appealing and lack the nutritional value that you need on a day-to-day basis.
Curious about what types of food you should be eating? Easy! Try and eat food that varies in color! Reds, yellows, greens, oranges, and so much more! When you eat colorful food, you're exposing yourself to a variety of nutrition and flavors that only aim to make you feel good.
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