This tip revolves around the idea of setting you up for success. Sometimes it boils down to "you don't have time to grab lunch" or "I forgot to get stuff for dinner". Whatever the case may be, we turn to the options that are easy, but not healthy, when we are in a pinch.
When you plan ahead as you're cooking and make double, you can freeze whatever you don't eat. As long as it is stored properly, you have a meal waiting for you whenever you need it.
So next time you're about to make a meal, try doubling it up. You can't go wrong with leftovers.
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