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Pick Your Portions!

Updated: Mar 10, 2023

Is it time to go back for seconds? Maybe! However, let's talk about something that may affect that. We know that food can sometimes be TOO delicious or just hit the sweet spot right when you need it. What you need to keep in mind are your portions. Whether it is limiting the amount you eat in one sitting or when you spread it across a week, portion control gives you the power to control and manage what your body takes in.

The idea is to eat when you feel full, not past or not under.


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