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Sunday Roast Beef

Updated: Mar 10, 2023

It's Sunday which means you need to end the weekend the right way. A hearty and filling meal that won't only last for dinner but for the next few days as well. This Sunday Roast Beef recipe is everything you need it to be (and more when you add gravy to it)!


The Rub

  • 1/8 cup coarse pink Himalayan salt

  • 1/8 cup mixed flax, sesame and hemp seeds, combined (optional)

  • 1/4 cup paprika

  • 1 teaspoon fresh ground pepper

  • 2 Tablespoons sugar (rapidura or coconut sugar)

  • 1 teaspoon garlic powder

  • 2 teaspoons dried italian spices (optional)

The Roast

  • 3-4 pound beef roast

  • 2-3 Tablespoons coconut oil

  • 6-8 carrots, halved

  • 4-6 sweet/regular potatoes, quartered

  • 2 onions, quartered

  • 1 cup red wine

  • 1 cup beef broth or water

  • Pink Himalayan salt & pepper to taste

  • 1-2 Tablespoons potato starch



Preheat your oven to 250 degrees. Rub the roast with the oil. Combine the dry spices and (optional) seeds together and rub into the roast (Roast can be refrigerated for up to 5 days if rubbed).

Pan sear in oil to crust the outside of the roast. Place in roasting pan and arrange vegetables around it. Combine wine, broth/water and garlic and pour into roasting pan.

Bake for 6-8 hours. Check for desired tenderness, some cuts will eventually shred. Remove and allow to cool.

Gravy can be made by adding a tablespoon or two of potato starch to 1/2 cup of cold water, shake well and slowly pour into the beef drippings. You could spoon the juices over the meat as well (au jus style).


Original Recipe from: thekeysingredient

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