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Swip-Swaps: Creating Patience for a New Routine

Sometimes people choose out of healthy eating because they are overwhelmed with the idea that they have to change everything at once. The truth is that crash diets and eating fads don't last. If food has been your addiction, it will take time and patience to create a new routine.

That's where Swip-Swaps come in.

Swip-Swaps are finding healthier alternatives to something you love to eat. For example, maybe you simply can't live without dessert every night. That's a habit you want to shift for the better. Instead of eating a slice of chocolate cake, swip-swap it for a cup of fresh berries, mint and a little dollop of whipped cream.

What swap-swaps will you make this week?


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