Whether you're just starting on your wellness journey or already well into it, there's a key takeaway in thinking about food and how you eat. Of course, we strive for fewer calories but does that always help? Think about it. If you're always going for fewer calories, are you giving your body nutrition or an alternative dinner that has 200 fewer calories? Next time you eat, go for the meal that has the OMEGA-3 fatty acids. The meal is enriched with vitamins and minerals that the human body craves. We promise that tracking ingredients is the most important thing in the journey of wellness.
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