Having juice is another great way of getting your fruits and veggies, with the power of being able to combine and blend a variety of different ingredients, you can supercharge yourself with vitamins and antioxidants. You may see health juices at stores but they have sugars and additives that don't contribute to your wellness. That's why we suggest taking the power into your own hands.
This is not to encourage you to only have juice or not have nutritious meals throughout your day. Instead, try juicing once a day or once a week. That alone is enough to help fight against diseases and ailments. Also, you get to just have a tasty treat as well.
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