Vitamin Substitutes
- The Wellness Progression Team
- Aug 20, 2023
- 1 min read
Whether it's food sensitivity or restrictions your body has for certain foods, vitamins can help supplement and alleviate nutritional deficiency. While they shouldn't be used as a crutch if you can eat certain foods, they are incredibly useful. Our bodies need a multitude of vitamins and minerals for it to function optimally. You can take specific vitamins like Omega-3 and Iron but multivitamins are a good source of just getting a head start on your day's nutritional goals.
Track what you're lacking and see how vitamins can help get you to where you need to be.
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