top of page

Vitality Score
Coaching
Coaching
Meet Our Team
Browse
Learn more about the team of experts who help you kickstart your wellness.
Live & Online Events
From Coffee Talks and Hikes to full Webinars, join us!
Browse
Programs
The Vitality Score
90-Day Intensive
Grad Program
Providing actionable wellness education for your daily life.
Getting Started
Kick off your path to wellness with a complimentary consultation with Dr. Brian Hester.
Choose Your Date
In this session, you'll discuss your health, lifestyle, and wellness goals. Dr. Brian will help you pinpoint areas for improvement and craft a custom strategy to reach your health objectives. Plus, the consultation is free. It's more than just a consultation—it's the foundation of your wellness journey.
Transformations
Recipe Box
The Recipe Box
Explore All
Recipes by Lifestyle
Quick & Easy
Gluten Free
Grain Free
Vegetarian
Recipes by Meal
Lunch
Breakfast
Dinner
Snacks
Desserts
Open This Week's Box
Featured Recipes
Featured Tip
Skip the diet, Just eat HEALTHY!
Resources
Resources
Trusted Partners & Brands
At The Wellness Progression, we are proud to partner with like-hearted brands dedicated to educating and equipping individuals for living a wellness-based lifestyle. Our partners share our mission to inspire healthier, more balanced lives through innovative products, services, and resources.

Choose a partner to explore and discover the many ways we are working together to support your path to a healthier life.
Guides
Road To Wellness
Let's Talk Water
Supplies
Shop All
Supplements
Merch
These will come in handy on your journey!
Blog
Foodie Tips
All Posts
Wellness Tips
Community
Our Community
Text With Us!
Text us "hello" to 623-257-8621 and follow the prompts to sign up.

Please note that at first an automated system will interact with you to get you set up in our Community Phone Book. It's gonna ask you some questions that are system required, we didn't write those. ;-) After that, you'll be texting directly with Dr. Brian and the team.
Already a community app member? Text us anytime!
Join us through

Social Groups
Grand Canyon R2R 2025
Daily Check-In Group
Real humans. Real life.
Events
Upcoming Events
See All
Hiking Events
Browse
21-Day Sugar Detox
Learn More
Dates that improve your health.
Wellness Wager
Browse