It's October. Are You Where Your New Year's Resolution Said You Would Be?

Halloween check-in: those health goals you set back in January...did they turn out to be a trick or a treat?

You are not alone if they slipped.

Over 80 percent of people fail their health resolutions, and most do it before spring even starts.

Now that is scary!

You are not lazy.

You are not broken.

You are someone who started this year with good intentions. You meal-planned, maybe even splurged on that Peloton. You told yourself, "This is the year I get serious about my health." That effort mattered then, and it still matters now.

But here is what happened....

Life showed up.

Work deadlines, family drama, late nights, travel, stress. Suddenly, those January habits slid out of reach. The Peloton is collecting dust, and the mirror in October looks exactly like the mirror in January. You feel the sting of disappointment, and it is louder now because the year is almost over.

This is the part where honesty kicks in. If nothing changes, you will enter the the new year with the same frustration you've carried all year.

Another cycle of overeating, exhaustion, and promising yourself that January will be different. You know in your gut that waiting until January is not the answer. The time to reset is now.

The truth is, momentum beats motivation every time. Motivation is like a sparkler: bright and exciting, but it fizzles out quickly. Momentum is like a freight train. It takes effort to get moving, but once you do, nothing can stop it. That is why October is the perfect time to reset. You don't need a perfect plan or endless motivation…you need the push that creates momentum before the holidays arrive. That is precisely what we’ve designed every offering at The Wellness Progression is designed to do. 

For example: 

21-Day Detox:  Three weeks to reset your system, clear your head, and build the kind of momentum that carries you into 2026.

Vitality Score: Think of it as your personal health baseline. One simple number that tells you where you really stand. No sugarcoating. No guessing. Just clear data that gives you the awareness to know what needs to change and the motivation to actually take action.

Coaching Program: Because momentum sticks when you have someone in your corner. Our coaching program keeps you accountable, helps you make smarter choices, and gives you the clarity to push past the excuses that have held you back for years. Coaching is the difference between starting strong and actually sustaining the progress.

When you combine these three (reset, measure, and sustain)...you are not relying on motivation anymore. You are building real momentum. 

Momentum is built one step at a time, and the first step is saying yes to change today, not "someday." Join the info session on December 29th. The challenge begins on January 1st, and by January 21st, you will notice a difference in your body and focus. Do not wait for another January promise that fades by February.

Start now, build momentum, and finally step into the story you have been wanting all year!