When DJ received his lab results, he was faced with a stark realization: it was time to take control of his health. "I didn’t know the severity of my upsetting lab work. My lab work was my ‘Come to Jesus’ moment. This lifestyle change will be for the rest of my life," DJ shares. This pivotal moment marked the beginning of an inspiring journey towards a healthier and more vibrant life.
Like many of us, DJ found his motivation in his loved ones. "My wife and kids are my WHY. I was not sleeping well, always exhausted, had headaches, always sick, and never felt great. I didn’t know how unhealthy I was. Dr. Brian taught me the habits and skills to stay on track. The accountability and community are fantastic - great to have the support for recipes, meals, and motivation to know you are never alone! Everyone needs to talk to Dr. Brian," he emphasizes.
DJ's commitment has yielded remarkable results. He has lost 37 pounds, reduced his waist size by 5 inches, and significantly improved various health markers. "My lab work has never looked this good! I feel healthier, more energetic, and more motivated than ever!" DJ exclaims with pride.
Key Metrics:
Weight Loss: DJ has lost 37 pounds, transforming his physique and improving his overall health. His dedication to a balanced diet and regular exercise played a crucial role in achieving this milestone.
Waistline Transformation: Reducing his waist from 47 inches to 42 inches is another impressive achievement, reflecting the combined impact of his dietary changes and fitness regimen.
Vitamin D Improvement: Increasing his Vitamin D levels from 28 to 65.8 showcases the significant improvement in his overall health and well-being.
CRP Reduction: Lowering his CRP (C-reactive protein) from 3.25 to 0.97 was a significant health victory, indicating reduced inflammation and a lower risk of chronic disease.
Triglycerides Reduction: Decreasing his triglycerides from 162 to 155 further highlights the effectiveness of his new lifestyle.
Overall Score Enhancement: Improving his overall health score from 44 to 71 reflects the comprehensive positive impact of his lifestyle changes.
DJ’s journey is a beacon of hope and inspiration, proving that with the right mindset and support, transformative change is within reach for anyone willing to take the first step.
Take the first step towards a healthier you and discover the difference Wellness Progression can make in your life. Book us today to start your journey.
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