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Mike's Success with the Wellness Progression

Embarking on a health journey often starts with small, manageable steps, and Mike's story is a perfect example of this. When Mike joined The Wellness Progression, he wasn't looking for a complete overhaul of his lifestyle. Instead, he sought practical changes that he could sustain in the long run. "Just minor changes to my diet that were very manageable," Mike recalls. These adjustments, combined with consistent support and accountability, became the foundation of his transformation.


The process that truly made a difference for Mike was the practice of sending photos of each meal. "The most important thing for me was the accountability. Sending photos of each meal really made me think about the choices I was making," he explains. This method not only made Mike more mindful of his food choices but also provided a steady stream of feedback and encouragement.



Mike's journey with The Wellness Progression has led to impressive results.




Key Milestones:

  • Mike's weight decreased from 222 pounds to 193 pounds, a significant achievement that has positively impacted his health.

  • His overall wellness score improved from an F to a C, reflecting a notable enhancement in his general well-being.

  • Mike's body fat percentage dropped from 34.9% to 30%, indicating improved body composition and fitness.

  • His cholesterol levels improved from 232 to 205, contributing to better cardiovascular health.


Mike's story highlights the importance of accountability and personalized support in achieving health goals. With the guidance of The Wellness Progression and Dr. Brian's unwavering support, Mike made sustainable changes that led to a healthier lifestyle. His journey serves as an inspiration for anyone looking to make positive changes in their health and wellness.



Take the first step towards a healthier you and discover the difference Wellness Progression can make in your life. Book us today to start your journey.

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