When Ben decided to transform his health, he knew his primary motivation: his family. "My WHY is always going to be my family. As a Peak Performance coach, I wasn’t living out what I was preaching and decided that enough was enough, it was time to change some habits," Ben shares. This realization marked the start of a profound journey towards a healthier and more fulfilling life.
Like many of us, Ben recognized the importance of accountability in his journey. "The accountability to make sure I was on track, eating the right things, doing my workouts, and reprogramming my day to match what I wanted was helpful. I experienced positive results with this lifestyle change." His commitment and dedication have led to remarkable results, underscoring the power of determination and the right support.
Key Metrics:
Weight Loss: Ben has lost 20 pounds, transforming his physique and enhancing his overall health. His dedication to a balanced diet and regular exercise played a crucial role in achieving this milestone.
Waistline Transformation: Reducing his waist from 36 inches to 32 inches is another impressive achievement, reflecting the combined impact of his dietary changes and fitness regimen.
MSQ Improvement: His Vitamin D levels increased from 13.4 to 42.3, contributing to better bone health and overall immune function.
Cholesterol Reduction: Decreasing his cholesterol from 226 to 207 was a significant health victory. This achievement not only reduces his risk of heart disease but also serves as a testament to the effectiveness of his new lifestyle.
Overall Score Enhancement: Improving his overall health score from 81 to 93 reflects the comprehensive positive impact of his lifestyle changes.
Ben’s journey is a beacon of hope and inspiration, proving that with the right mindset and support, transformative change is within reach for anyone willing to take the first step.
Take the first step towards a healthier you and discover the difference Wellness Progression can make in your life. Book us today to start your journey.
Comments