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Sweet-and-Smoky Cedar-Planked Salmon
A sweet and smoky meal that will make your day. This isn't your typical spiced salmon. Ingredients: 2 tbsp. light brown sugar 2 tsp....

The Wellness Progression Team
Nov 8, 20221 min read


Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...

The Wellness Progression Team
Nov 8, 20221 min read


Sheet Pan Quinoa Pilaf
A meal big enough for the whole family! As long as you have a sheet pan, you'll be able to combine and mix loads of flavors all in your...

The Wellness Progression Team
Nov 8, 20223 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Nov 8, 20221 min read


Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....

The Wellness Progression Team
Nov 8, 20221 min read


Corn Soup
Dairy-free, gluten-free, and just a few ingredients? Whether you decide to have it as is or add to add onto it, this corn soup is...

The Wellness Progression Team
Nov 8, 20222 min read


Dr. Knight's Chocolate Almond Swirl
Tasty, delicious, and smooth. A homemade treat that tastes amazing and won't set you back on your wellness journey. Ingredients: 1/2 cup...

The Wellness Progression Team
Nov 8, 20221 min read


Herb and Garlic Butter Smashed Sweet Potatoes
It's messy, it's garlicky, and it's made of sweet potato? We can't wait for you to dig into this buttery delight. Ingredients: 3 sweet...

The Wellness Progression Team
Nov 8, 20222 min read


Italian Chicken Marinade
This chicken is the farthest thing from bland or boring. With the marinade, it's unlike anything else you've had! It's vibrant, rich, and...

The Wellness Progression Team
Nov 8, 20222 min read


Egg Roll in a Bowl
Egg Roll in a Bowl is a creative twist on traditional egg rolls. This recipe combines ground meat, shredded cabbage and savory egg roll...

The Wellness Progression Team
Nov 8, 20221 min read


Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...

The Wellness Progression Team
Nov 8, 20221 min read


Hearty Oat Cookies
All the flavor, a fraction of the sugar! These cookies have great taste while also giving you some nutrition with each bite. INGREDIENTS:...

The Wellness Progression Team
Nov 7, 20221 min read


Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...

The Wellness Progression Team
Nov 4, 20222 min read


Salami Sandwiches with Cauliflower Relish
Cauliflower relish turns a sandwich into a delicious "Can I have it for again today?" type meal. Pair this with any of your favorite soup...

The Wellness Progression Team
Nov 4, 20221 min read


Dr. Knight's Power Potato
Take your sweet potatoes to the next level. We are talking about upping the game with the addition of almond butter, bananas, and chia...

The Wellness Progression Team
Nov 4, 20221 min read


Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...

The Wellness Progression Team
Nov 4, 20221 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian...

The Wellness Progression Team
Nov 4, 20222 min read


Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...

The Wellness Progression Team
Oct 28, 20222 min read


Chocolate Almond Butter Banana Bites
5 ingredients is all it takes to have a good dessert treat. Full of vitamin C, healthy fats and potassium, you'll be having a guilt-free...

The Wellness Progression Team
Oct 28, 20222 min read


Sunday Roast Beef
It's Sunday which means you need to end the weekend the right way. A hearty and filling meal that won't only last for dinner but for the...

The Wellness Progression Team
Oct 28, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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