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Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
Oct 28, 20222 min read


No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...
The Wellness Progression Team
Oct 28, 20222 min read


Light Chicken Parmesan
A classic (just a little lighter). Is this for lunch or dinner? You decide. Ingredients: 1/4 c. Italian-style breadcrumbs 1/4 c. Grated...
The Wellness Progression Team
Oct 28, 20221 min read


Grain-Free Mongolian Beef and Broccoli Bowls
Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...
The Wellness Progression Team
Oct 28, 20222 min read


Roasted Tomato & Chive Pizza
Try this spin on a healthier version of pizza. Topped with tomatoes and chives, this pizza is a great option for the whole family!...
The Wellness Progression Team
Oct 28, 20221 min read


Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
Oct 28, 20221 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...
The Wellness Progression Team
Oct 28, 20221 min read


Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
Ingredients: Strawberry Chai Seed Jam 2 lbs strawberries, stems removed and quartered 1/4 cup maple syrup 1/4 cup chia seeds 2 tsp lemon...
The Wellness Progression Team
Oct 17, 20222 min read


Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh...
The Wellness Progression Team
Oct 17, 20221 min read


Slow Cooker Sesame-Garlic Chicken
Takeout made from home? You guessed it! This Chinese dish is sure to make your mouth water and have you make more week after week!...
The Wellness Progression Team
Oct 17, 20221 min read


Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
Oct 14, 20221 min read


Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Oct 14, 20222 min read


Pumpkin Spice Tacos
It's time for a fusion flavor of fun! You may think it's an unlikely pair but fall themed tacos are going to be your new favorite....
The Wellness Progression Team
Oct 10, 20222 min read


Herb and Garlic Butter Smashed Sweet Potatoes
It's messy, it's garlicky, and it's made of sweet potato? We can't wait for you to dig into this buttery delight. Ingredients: 3 sweet...
The Wellness Progression Team
Sep 26, 20222 min read


Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken packs a lot of sweetness into a...
The Wellness Progression Team
Sep 26, 20221 min read


"Egg in a Hole" Peppers with Avocado Salsa
A new way to enjoy a stuffed pepper! Eggs with onion, avocado, and tomato will make you feel good all day long. Ingredients: 2 bell...
The Wellness Progression Team
Sep 26, 20221 min read


Slow Cooker Balsamic Chicken
Who doesn't love an easy meal that you can just throw in the crock pot and let it work its magic! It’s really 5 minutes – there’s no...
The Wellness Progression Team
Sep 26, 20221 min read


Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
Sep 26, 20221 min read


Sweet-and-Smoky Cedar-Planked Salmon
A sweet and smoky meal that will make your day. This isn't your typical spiced salmon. Ingredients: 2 tbsp. light brown sugar 2 tsp....
The Wellness Progression Team
Sep 20, 20221 min read


Beef & Bean Chile Verde
Don't mind the cold weather but do mind this meal! This dish has a nice kick to it to warm you up this holiday season. Ingredients: 1...
The Wellness Progression Team
Sep 20, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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