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Guilt-Free Thanksgiving Appetizers
Whether you want Thanksgiving a day early or want to prep your table with some great appetizers, this recipe is for you. Ingredients:...

The Wellness Progression Team
Sep 20, 20221 min read


Spiced Butternut Squash Soup
Simple. Healthy. Delicious. A soup so easy, it can be done in only several steps. With these spices and ingredients, you won't even know...

The Wellness Progression Team
Sep 20, 20221 min read


Roasted Butternut Squash with Cider Vinaigrette
Not only is this a great meal, it'll fill your house with a wonderful aroma! This sheet pan recipe is only enhanced by the apple cider...

The Wellness Progression Team
Sep 19, 20221 min read


Savory Pumpkin and Sage Soup
If this isn't autumn flavor, we don't know what is! This soup will make you want to sit on your porch and watch the autumn leaves fall....

The Wellness Progression Team
Sep 8, 20222 min read


Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....

The Wellness Progression Team
Sep 8, 20221 min read


Composed Waldorf Salad
Purple Grapes and Walnuts make this salad into a sweet and hearty delight! Our Composed Waldorf Salad is a snappy treat that can be its...

The Wellness Progression Team
Aug 17, 20221 min read


No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...

The Wellness Progression Team
Aug 17, 20222 min read


Watermelon and Apple Salad
Refreshing, delightful, and sure to put a smile on your face. From the juicy watermelon to the refreshing mint, this will be best served...

The Wellness Progression Team
Aug 17, 20221 min read


Sausage & Veggie Hash
This is a ridiculously easy, great for any meal of the day, and it’s the perfect way to clear out extra veggies from the fridge. You can...

The Wellness Progression Team
Aug 8, 20222 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing
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