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The Wellness Progression Team
Sep 20, 20223 min read
Holidays Done Your Way: How To Enjoy This Season While Still Honoring your Goals
For people who have any type of fitness or wellness goals, the holidays can be a really intimidating time. Weight gain almost seems...
The Wellness Progression Team
Sep 20, 20222 min read
Low-Cal Holiday Drinks
As the holidays are approaching, people are usually vaguely aware that they need to keep their eating in check. Desserts at every...
The Wellness Progression Team
Sep 20, 20221 min read
Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...
The Wellness Progression Team
Sep 20, 20221 min read
Cauliflower Stuffing
A healthy spin of a traditional Thanksgiving classic. This is a perfect way to inject a little more healthy into your holiday....
The Wellness Progression Team
Sep 20, 20221 min read
Guilt-Free Thanksgiving Appetizers
Whether you want Thanksgiving a day early or want to prep your table with some great appetizers, this recipe is for you. Ingredients:...
The Wellness Progression Team
Sep 20, 20221 min read
Roasted Turkey Breast
If you're aren't have turkey with this marinade, you soon will be! It might not be Thanksgiving yet but it sure will feel like it....
The Wellness Progression Team
Sep 20, 20221 min read
Spiced Butternut Squash Soup
Simple. Healthy. Delicious. A soup so easy, it can be done in only several steps. With these spices and ingredients, you won't even know...
The Wellness Progression Team
Sep 20, 20222 min read
Stuffed Acorn Squash
A tasty autumn meal that is designed to reinvigorate you. Keep this recipe in your back pocket when you want to be reminded of fall....
The Wellness Progression Team
Sep 20, 20221 min read
Sunday Roast Beef
It's Sunday which means you need to end the weekend the right way. A hearty and filling meal that won't only last for dinner but for the...
The Wellness Progression Team
Sep 20, 20221 min read
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Sep 20, 20224 min read
5 Candy Alternatives for Halloween that Aren't Lame: Why We Should Avoid High Fructose Corn Syrup
Here it comes! That time of year with a crisp in the air (well, crisp-ish here in AZ), longer nights, and we can finally be outside...
The Wellness Progression Team
Sep 20, 20222 min read
Grain-Free Mongolian Beef and Broccoli Bowls
Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...
The Wellness Progression Team
Sep 19, 20221 min read
Sweet Potato Brownies
For my sweet toothed fans out there! Ooey-Gooey & Healthier For you. These brownies are absolutely delish! So dense and flavorful you...
The Wellness Progression Team
Sep 19, 20221 min read
Pumpkin, Beef, and Black Bean Chili
It's the ultimate chili recipe! Hearty with a touch of autumn flavor, this dish blow you away. We suggest making the chipotle sour cream...
The Wellness Progression Team
Sep 19, 20221 min read
Roasted Butternut Squash with Cider Vinaigrette
Not only is this a great meal, it'll fill your house with a wonderful aroma! This sheet pan recipe is only enhanced by the apple cider...
The Wellness Progression Team
Sep 8, 20222 min read
Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian...
The Wellness Progression Team
Sep 8, 20222 min read
Savory Pumpkin and Sage Soup
If this isn't autumn flavor, we don't know what is! This soup will make you want to sit on your porch and watch the autumn leaves fall....
The Wellness Progression Team
Sep 8, 20221 min read
Orange-Ginger Roast Chicken with Fennel and Radicchio Salad
A full meal and it's colorful too! This recipe completely kicks up the flavor profile by using orange and ginger to enhance the chicken....
The Wellness Progression Team
Sep 8, 20221 min read
Pumpkin Bread
It's the season of pumpkin and we are kicking it off with a delicious Pumpkin Bread recipe! It's fluffy and flavorful. Rest assured, you...
The Wellness Progression Team
Sep 8, 20221 min read
Crisp Eggplant Chips with Smokey Seasoning
With this recipe, you can have your chips and eat them too! Crispy eggplants covered in a seasoning that combines the flavors of...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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