A classic made healthier! Not only is this a comfort meal but its easy to make and you can make plenty for the whole family. Ingredients: 2 tbsp. olive oil 1 medium yellow onion, chopped 1 red bell pepper, chopped 1 carrot, chopped Kosher salt and freshly ground black pepper 2 cloves garlic, pressed 1 lb. lean ground turkey or chicken 1 tbsp. chili powder 1/4 tsp. ground cinnamon 1 (8-ounce) can tomato sauce 1/4 c. sweet relish 2 tsp. Worcestershire sauce 2 tb

Dairy-free, gluten-free, and just a few ingredients? Whether you decide to have it as is or add to add onto it, this corn soup is delicious and light. Ingredients: 1/4 cup coconut oil 1-1/4 cup thinly sliced shallots 1-1/2 teaspoons minced garlic 6 cups chicken stock or vegetable stock 6 ears fresh sweet corn Fine sea salt & pepper 3 tablespoons fresh basil, finely chopped Optional: red pepper flakes (if you'd like some heat) Instructions: Remove the husks and silk from each

Egg Roll in a Bowl is a creative twist on traditional egg rolls. This recipe combines ground meat, shredded cabbage and savory egg roll...

This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to make a wrap that makes you feel great. Ingredients: 2 tablespoons regular mayo, plus some for spreading on tortillas 1 tablespoon fresh lemon juice 1 cup packaged coleslaw blend 1 cup grated Granny Smith apple Salt & pepper 3 large tortillas Thick-sliced deli turkey 3 slices sharp Cheddar cheese Instructions: COLESLAW : In a medium-sized b

Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1 medium sweet potato, cubed 1 ear of fresh corn, husked 1 poblano pepper, stem and ribbing removed, sliced into strips Extra-virgin olive oil, for drizzling 3 large eggs 4 tortillas, charred or warmed ½ avocado, diced Roasted Tomatillo Salsa, for serving Microgreens or cilantro, optional Hot sauce, optional Lime wedges, if desired, for servi

Cauliflower relish turns a sandwich into a delicious "Can I have it for again today?" type meal. Pair this with any of your favorite soup or salad. Ingredients: 1 medium head cauliflower (about 1 1/2 pounds), cored and sliced 1/2-inch-thick 3 tbsp. olive oil 3 tbsp. sherry vinegar 1/4 c. golden raisins, chopped 8 cornichons, chopped (about 1/4 cup) 2 tbsp. capers, roughly chopped 1 1/2 tsp. fennel seeds, toasted and crushed 1 c. flat-leaf parsley, chopped 8 mini

What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...

This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian cuisine is sure to be one of your new go to's. Ingredients: 2 lbs chicken drumsticks/ thighs or 1.25 lbs boneless chicken breast or thighs, cut into 1inch pieces 3 lbs firm stir fry vegetables, chopped 3 garlic cloves, minced 1 inch ginger, peeled and minced 1/4 cup soy sauce (I used Bragg’s liquid aminos) 1 cup cold water 2 tbsp honey or ma

Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...

A classic (just a little lighter). Is this for lunch or dinner? You decide. Ingredients: 1/4 c. Italian-style breadcrumbs 1/4 c. Grated Parmesan 4 thin-sliced chicken-breast cutlets (about 1 pound) 1 pt. grape tomatoes Nonstick cooking spray 2 oz. part-skim mozzarella 5 oz. arugula 1 tbsp. red wine vinegar 1 tsp. extra-virgin olive oil foil-lined baking sheet Directions: Heat oven to 425°F. In a small bowl, combine 1/4 cup Italian-style breadcrumbs with 1/4 cup g

Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...

Try this spin on a healthier version of pizza. Topped with tomatoes and chives, this pizza is a great option for the whole family! Ingredients: Nonstick cooking spray 1 large pre-baked pizza crust 1/2 c. olive tapenade 1 c. shredded Gruyère 1 3/4 c. grape tomatoes 1/4 c. mushrooms Snipped chives Directions: Spray a large cookie sheet with cooking spray. Place pizza crust on pan. Spread crust with olive tapenade. Top with Gruyère, grape tomatoes, and mushrooms. Spray

This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or have them for dinner. You'll love these. Ingredients 1/3 c. mayonnaise 1/2 tbsp. lemon juice 1/2 small clove garlic, finely grated Kosher salt and pepper 1/4 c. basil, chopped 2 tbsp. chopped chives 8 slices whole-grain bread 2 c. salad greens or favorite lettuce 1 avocado, sliced 1/2 seedless cucumber, halved crosswise and thinly

This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh...

Takeout made from home? You guessed it! This Chinese dish is sure to make your mouth water and have you make more week after week! Ingredients: 1/3 c. rice wine (or mirin) 1/3 c. low-sodium soy sauce 1/3 c. toasted sesame oil 1 tbsp. brown sugar 2 lb. boneless, skinless chicken breasts 8 cloves peeled garlic 1 1-inch piece fresh ginger, sliced into thin coins 4 c. frozen cooked white rice Steamed broccoli, sliced scallion and sliced red chile, for serving Instructi

What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...

It's time for a fusion flavor of fun! You may think it's an unlikely pair but fall themed tacos are going to be your new favorite. Ingredients: The Tacos 1 small pie pumpkin 8 small corn tortillas 4 teaspoons avocado oil 1 small onion 3 cloves garlic 1 teaspoon salt 1 tablespoon pumpkin pie spice ⅛ – ¼ teaspoon ground chipotle chili powder 1 cup canned tomato sauce 1 cup canned black beans Optional: Finely sliced scallions, diced avocado, cojita cheese, chopped cilantro, or t

Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...

Don't mind the cold weather but do mind this meal! This dish has a nice kick to it to warm you up this holiday season. Ingredients: 1...

Simple. Healthy. Delicious. A soup so easy, it can be done in only several steps. With these spices and ingredients, you won't even know...