Practicing Gratitude Around Food
"A pre-meal practice of gratitude provides the opportunity to appreciate the time, energy, and effort that was invested in bringing the...
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The Wellness Progression Team
- Mar 19, 2023
- 1 min
One. Good. Versatile. Knife.
If you're cooking, there's a high chance that you will be chopping or cutting something. Slicing up some onions, dicing chicken,...
The Wellness Progression Team
- Mar 12, 2023
- 1 min
Track Ingredients, Not Calories
Whether you're just starting on your wellness journey or already well into it, there's a key takeaway in thinking about food and how you...
The Wellness Progression Team
- Mar 5, 2023
- 1 min
Drinking Minus All the Sugar
Tell me what drinks you typically drink week to week. Is it a customized latte at Starbucks? A few energy drinks here and there? There's...
The Wellness Progression Team
- Feb 26, 2023
- 1 min
Buy Your Produce in Season
Buying in season not only ensures you get the biggest bang for your buck, but it also means your produce will taste “as it should.” Full...
The Wellness Progression Team
- Feb 19, 2023
- 1 min
Make Double. Freeze Half!
This tip revolves around the idea of setting you up for success. Sometimes it boils down to "you don't have time to grab lunch" or "I...
The Wellness Progression Team
- Feb 12, 2023
- 1 min
Live in Color. Eat in Color!
A lot of foods that are "popular" typically have a brown/gray or desaturated color. These foods taste may good, but that's where it ends....
The Wellness Progression Team
- Feb 5, 2023
- 1 min
Don't OVERCROWD the Pan!
It's happened before, right? Your big pan is dirty so you use a smaller one to make the food you have in mind but you come into an issue....
The Wellness Progression Team
- Jan 29, 2023
- 1 min
Treat Yourself: It's All About Balance
Our challenge for you is to food prep these recipes and focus your life on a path of wellness and health. That doesn't mean anything...
The Wellness Progression Team
- Jan 22, 2023
- 1 min
Pick Your Portions!
Is it time to go back for seconds? Maybe! However, let's talk about something that may affect that. We know that food can sometimes be...
The Wellness Progression Team
- Jan 15, 2023
- 1 min
Measure Ahead: Prepping for Your Meal
Have you ever started making a meal and life just decides to become a little hectic? Phone calls, kids, or maybe cooking multiple things...
The Wellness Progression Team
- Jan 8, 2023
- 1 min
Clean as You Go: Helping Your Future Self
It sounds simple, because it is. Similar to food prep itself, it's about a little intention and planning.
The Wellness Progression Team
- Jan 1, 2023
- 1 min
Swip-Swaps: Creating Patience for a New Routine
Swip-Swaps are finding healthier alternatives to something you love to eat.
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing
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